Dance-led fitness — Brisbane
Dance-led fitness for women. A place to have fun, grow in confidence and move together.
Soft fitness
The feminine side of fitness
Queensland has no shortage of hard training: heavy weights, high intensity, pushing through. There is a place for all of that.
What is harder to find is the softer side. Movement that comes from dance — fluid, musical and expressive — and the feminine energy so many women rediscover when they start to dance.
That is what these classes are for. You will still build strength, but the focus is on enjoying yourself, feeling at ease in your body and growing in confidence alongside other women.
What’s on offer
Four ways to move
Dance Cardio
An upbeat cardio session built on simple, easy-to-follow choreography and great music. The fun comes first, and the fitness comes with it.
Barre
Slow, controlled movements inspired by ballet. Builds strength, posture and grace, and is gentle on the body.
Dance Choreography
Learn a full routine step by step. A chance to really dance, and to feel your confidence grow as it comes together.
Heels
Posture, poise and presence, danced in heels. A class about embracing your femininity and feeling confident in how you move.
Reformer Pilates — coming soon.
Client Reviews
Jenny creates fun & easy to follow dance classes where all levels are welcomed!! I feel so good after!
— Lisa R
Top!!! Such a fun way to spend a Saturday afternoon! I love dancing and Jenny’s classes offer the perfect opportunity; Thank you!
— Chrystal P
Throughout the entire class and long after, I could not stop smiling! I was nervous at first, but I am so glad I gave this workout and coach a try.
— Laura W
Passion For Movement
Jenny Jordan
A performer turned coach, Jenny spent a decade on stage at Crazy Horse and the Moulin Rouge. She now brings the grace and joy of dance to classes that help women feel confident, connected and at home in their bodies.